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Morningstar Blog

Downshift: Formulating for the Overstimulated, Depleted Nervous System

Downshift: Formulating for the Overstimulated, ...

There’s a tissue state I see constantly now. To be honest (and frank), I think it’s becoming one of the defining constitutions of modern life. The person is exhausted, but...

Downshift: Formulating for the Overstimulated, ...

There’s a tissue state I see constantly now. To be honest (and frank), I think it’s becoming one of the defining constitutions of modern life. The person is exhausted, but...

An Herbal Approach to POTS, Dysautonomia, and Mast Cell Reactivity

An Herbal Approach to POTS, Dysautonomia, and M...

There’s a kind of dysregulation that doesn’t feel like illness in the traditional sense. It feels like your body has lost its ability to find neutral. >>> New here and...

An Herbal Approach to POTS, Dysautonomia, and M...

There’s a kind of dysregulation that doesn’t feel like illness in the traditional sense. It feels like your body has lost its ability to find neutral. >>> New here and...

11 Ways to Work With Your Simples Through Your Cycle

11 Ways to Work With Your Simples Through Your ...

>>> New here and don't know where to start? Click here for a beginner's guide.<<< A seasonal approach to working with herbal simples during your cycle. Women are cyclical. We...

11 Ways to Work With Your Simples Through Your ...

>>> New here and don't know where to start? Click here for a beginner's guide.<<< A seasonal approach to working with herbal simples during your cycle. Women are cyclical. We...

Community Herbalist, Clinical Herbalist, or Naturopathic Doctor? Understanding the Difference

Community Herbalist, Clinical Herbalist, or Nat...

One of the most common conversations I have at markets goes something like this: “So… are you a doctor?” And my answer is always: “No. I do not have medical...

Community Herbalist, Clinical Herbalist, or Nat...

One of the most common conversations I have at markets goes something like this: “So… are you a doctor?” And my answer is always: “No. I do not have medical...

Finding Your Therapeutic Window: How to Know When Enough is Enough

Finding Your Therapeutic Window: How to Know Wh...

One of the biggest mistakes beginners make with herbs is assuming the goal is to take either: the smallest amount possibleor the most aggressive dose possible But herbalism rarely works...

Finding Your Therapeutic Window: How to Know Wh...

One of the biggest mistakes beginners make with herbs is assuming the goal is to take either: the smallest amount possibleor the most aggressive dose possible But herbalism rarely works...

The 4 Nervous System Patterns Behind Alcohol Cravings

The 4 Nervous System Patterns Behind Alcohol Cr...

One of the things herbalism teaches you quickly is this: People rarely crave substances randomly. Cravings are patterned. They are the body’s attempt to regulate something that feels dysregulated. And...

The 4 Nervous System Patterns Behind Alcohol Cr...

One of the things herbalism teaches you quickly is this: People rarely crave substances randomly. Cravings are patterned. They are the body’s attempt to regulate something that feels dysregulated. And...