Cramp Bark Extract

Cramp Bark (Viburnum opulus)

Cramp Bark (Viburnum opulus) is the herbal equivalent of an exhale—soothing, softening, and releasing held tension from deep within. With an acrid, bitter, and astringent taste, this gentle yet effective herb has a strong affinity for the musculoskeletal and female reproductive systems, where it helps relax spasms, ease cramps, and calm overactive nerves. Its action on the nervous system and mucosa brings a sense of ease to both body and mind, especially in moments of tightness—whether it’s in the womb, the gut, or the shoulders. Ruled by Earth and governed by Venus, Cramp Bark embodies a grounded, nurturing energy that offers comfort without sedation. It’s especially beloved for supporting the menstrual cycle and calming tension patterns that are rooted in the body’s soft tissue. When everything feels tight, clenched, or on edge, Cramp Bark invites softness, reminding us that letting go is sometimes the most powerful form of healing.

Tastes: Acrid, Bitter, Astringent
Organ Systems Influenced: Musculoskeletal, Female Reproductive, Nervous, Mucosa
Elemental Ruler: Earth
Planetary Ruler: Venus

Ingredients: Distilled water, organic food-grade alcohol, extractives of cramp bark (Viburnum opulus)